The Mental Health Survey

The Mental Health Survey is a quiet, personal space for anyone who has ever felt overwhelmed, stuck, or alone. Through 20 gentle, reflective questions, it encourages you to slow down, check in with yourself, and remember that your feelings are valid.

This isn’t a game with scores or winners. No rush — just a place to breathe, reflect, and feel.

I made this because I know what it’s like to struggle with anxiety, depression, and burnout. It isn’t a cure; it’s a reminder: even when everything feels heavy, choosing to stay one more day can matter more than you think.

On PC, press V to unlock your mouse. Take your time — even one question is enough, and every answer is a small step forward.

You are safe here. You matter. You are not alone.

— Created by JamieForReal

Thank you for being here.

#mentalhealth #anxiety #support #reflection #wellbeing #calm #care

Update (Aug 27, 2025): Clearer monitor text, new/updated questions, question counter, and smoother typing/transition animations.